10 Astounding Healthy Skin Tips To Look Youthful After 25

Good Diet

You are what you eat. So eat healthy!

2 Nourishing

Nourishing your skin with the help of antioxidants in the form of creams is very important.

3 Ant-aging Creams

Choosing the proper anti-aging cream will help you avoid wrinkles and fine lines, helping keep your skin young.

4 Face Pack and Skin Masks

Facials use skin mask and face pack but you can use them separately as well. Using face masks helps in revitalizing your skin and tightens the skin as well.

5 Massaging

You need to pamper your skin as much as possible when you cross 25. And what better way to do it than a facial? It helps rejuvenate the skin.

6 Protecting

The Sun becomes a skin damaging agent if proper precautions are not taken. Which is important as to why you need to choose a proper sunscreen to protect your skin.

7 Exfoliating

Exfoliating skin is important as it helps remove the dead skin cells and makes way for the formation of new skin cells. For best results, exfoliate your skin at least once in a week.

8 Moisturizer

As you age, the water content in your skin becomes very low. That’s why it is important to keep your skin moisturized at all times.

9 Toning

Toning is important as it helps in closing the pores and prevents dust and dirt from being accumulated easily. Toning also prevents the skin from sagging.

10 Cleaning

Choose the best cleaner suitable for your skin. Clean your skin once in the morning and once again before going to bed. Gently clean your skin, which removes the dust and dirt from the pore of the skin making it soft and supple.

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Home Remedies For Treating Liver Disease

What Is Liver Disease?

Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning of the body. Liver disease is otherwise known as hepatic disease. The liver plays an important role in the metabolism of sugar, fat and iron. It produces bile which helps in fat digestion. It is also involved in protein production and the production of blood clotting factors. Symptoms of liver diseases include fatigue, weakness, weight loss, nausea, vomiting, yellow discoloration of the skin known as Jaundice etc. It requires more than 75% of the liver tissues to be damaged to affect the function of the liver. The liver can easily regenerate the damaged cells but if more and 75% of the cells are lost, it may not be able to meet the needs of the body. Some liver problems can be treated with home remedies. Some may require medication and liver failure may require liver transplant.

Home Remedies To Treat Liver Disease

1. Milk Thistle

This herb is effective for a wide variety of liver diseases. There are evidences suggesting that this remedy is beneficial for viral hepatitis, cirrhosis, alcoholic hepatitis, the toxicity caused by chemicals, mushrooms etc.

• Take 900 milligrams of this remedy twice a day at mealtimes.

2. Apple Cider Vinegar

This remedy helps to detoxify the liver. If taken before meals, it will help in metabolizing fat easily

• Mix one tablespoon of apple cider vinegar in one glass of water
• Add one teaspoon of honey to this mix
• Drink this mixture three times a day to cleanse the liver.

3. Dandelion Root Tea

This remedy helps to promote healthy liver function Make tea using the dandelion root powder available in a food store Take this remedy at least twice daily to get benefited by it. You can also boil a small amount of roots in a glass of water and drink this.

4. Amla Or Indian Gooseberry

This is one of the richest sources of vitamin C and it helps to keep the liver function at optimal level. Studies have proved that amla has liver-protective functions.

• You can eat 4-5 raw amlas a day
• Instead you can use them in salads or grate them and eat with curd and salt.

5. Licorice

This is an excellent remedy for non-alcoholic fatty liver conditions. This remedy is used in Ayurvedic preparations to cure liver ailments.

• Powder the licorice root
• Make a tea by pouring boiling water into the powder
• Keep it for a few minutes and strain the liquid
• Consume this tea once or twice a day.

6. Turmeric

Turmeric has antiseptic properties and also acts as an antioxidant. They can improve the liver health considerably. The antiviral action of turmeric prevents the multiplication of viruses causing hepatitis B and C

• Include turmeric in your cooking
• You can mix ½ tsp turmeric with milk and drink it every day
• You can take half teaspoon turmeric mixed with 1 teaspoonful of honey everyday.

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7. Flax Seeds

The liver removes the hormones which are circulating in the blood. This causes strain for the liver. The phytoconstituents in flax seeds prevents the hormones from circulating in the blood and reduces the strain on the liver.

• Use whole or crushed flax seeds on your toast or salads.
• You can also use them along with your cereals.

8. Papaya Fruit

Papaya fruit is an effective remedy for liver cirrhosis. This is one of the safest natural remedy for liver disease.

• Add half teaspoon of lemon juice to two teaspoons of papaya juice and consume it every day
• Take this mixture for three-four weeks to completely cure the problem.

9. Spinach And Carrot Juice

This home remedy is also effective for liver cirrhosis

• Mix half glass of spinach juice and half glass of carrot juice
• Drink this natural juice every day for at least for three hours

10. Avoid Alcohol

• If you want to keep your liver healthy avoid taking alcohol. Alcohol puts strain on the liver.

11. Avocados And Walnuts

If you want to protect your liver from diseases include avocados and walnuts in your diet.

• The glutathione present in avocados and walnut cleanses the toxins deposited in the liver

12. Apples And Leafy Vegetables

Leafy vegetables stimulate the flow of bile and pectin present in the apple remove toxins from the digestive tract. This will help to protect the liver.

13. Drink Fluoride Free Water

Drink plenty of fluoride free water. Water helps to cleanse your system.

• Drink 10-12 glass of water daily to keep your liver healthy and free from toxins.

14. Exercise

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Regular exercise stimulates the proper digestion of food and the elimination of fat from the body. Exercise increases sweating which helps to remove the toxins through the skin. This relieves the strain on the liver.

• At least 40 minutes of exercise for 5 days of the week is necessary to get the benefits.

15. Green Tea

This is an excellent remedy for liver problems. Green tea contains high amount of catechins which supports the liver functions.

• Drink 3-4 cups of green tea every day to get relief from liver disease and to protect your liver.

Apart from these remedies, avoid the use of cigarettes and the excess use of iron supplements, if you want to protect your liver from diseases.

Are you suffering from any kind of liver diseases? Are you looking for the home remedies to clear the toxins from the liver which are affecting the functioning of this organ? If you feel that your liver diseases is not a severe problem which requires immediate medical attention, you can opt for any of the above given home remedies. Not all home remedies work similarly for everyone, so by trial and error find out which one is effective for you.

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How to Get Rid Of Neck Pain Fast

Neck pain is a very common medical condition that occurs due to any abnormality in the structures of the neck, which includes bones (vertebrae), nerves, muscles and the disks between the bones.

Many people experience neck pain occasionally due to poor sitting posture, bad sleeping position, stress, neck injury during exercise, sports, accident or from a fall and whiplash. Sometimes it occurs due to some diseases like arthritis, osteoporosis and fibromyalgia. Growing age also brings neck pain in some individuals.

How to Get Rid of Neck Pain

Neck pain is not a life-threatening medical condition, but it certainly makes you feel uncomfortable by restricting the movement of your neck. You cannot even perform your everyday work with an ease if you are suffering from neck pain.

There are many remedies that you can use to get rid of this uncomfortable condition called neck pain. Let’s know about these remedies to get rid of neck pain!

Ice Pack

Ice pack helps you to get rid of neck pain that is caused due to inflammation of the neck muscles. This pack numbs the pain and reduces the inflammation effectively.

Required Things:

• A Frozen Peas Bag or A Chilled Gel Pack

Process:

1. Place the ice pack on the paining area of the neck for 15 minutes.
2. Follow this method in every 2 to 3 hours to get relief from neck pain.

Heat Compress:

This remedy relieves the neck pain by increasing the blood circulation to that particular area. Heat compress also makes the stiff muscles flexible, thus helps to decrease the neck pain successfully.

Required Things:

• A  Bottle with Hot Water or a Heated Gel Pack

Process:

1. Place the hot water bottle or the heated gel pack on the paining neck.
2. Leave it for 15 minutes then remove it from the neck.
3. Follow this method in every 3 to 4 hours to get rid of neck pain.

Note: Do not use heat pack excessively as more heat can worsen the condition.

Cold and Heat Compress Combination           

This remedy, which combines both heat compress and cold compress, will give you quick relief from the neck pain by imparting flexibility to the strained muscles of the neck. It will also help the neck muscles regain its strength quickly.

Required Things:

• A Bag of Frozen Peas or A Chilled Gel Pack
• A  Bottle with Hot Water or a Heated Gel Pack

Process:

1. Place the heat pack on the paining area of the neck for 15 minutes.
2. Remove the heat pack and place the ice pack on the neck for 15 minutes.
3. Alternate the packs simultaneously.
4. Follow this remedy in every 2 to 3 hours to get rid of neck pain.

Magnesium Sulphate

Magnesium sulphate helps to provide relief from neck pain as it makes the calcium soluble in the body which helps it to enter into the bones. Apart from that, it also repairs the damaged cells and mineralizes the bones, thus helps to relieve the pain in the neck.

Required Things:

• Magnesium Sulphate Oil – few drops

Process:

1. Take few drops of magnesium oil in your palm and massage it on the neck area.
2. Massage this oil 2 to 3 times a day to get quick relief from neck pain.

Epsom Salt  Bath

An Epsom salt bath can give you relief from neck pain if it is caused due to sore muscles in the neck.

Required Things:

• Warm Water – a bathtub
• Epsom Salt – 2 cups

Process:

1. Add Epsom salt to the warm water and stir it with your hands to mix properly.
2. Soak yourself in this water for 15 – 20 minutes.
3. Repeat this process daily once till you get complete relief from neck pain.

Organic Sulfur

Organic sulphur works to maintain the healthy muscles, cartilage, joints and skin. It has a mechanism that reduces the pain quickly.

Required Things:

• Organic Sulfur – 1 tsp
• Water – 1 cup

Process:

1. Mix the organic sulphur in the water properly.
2. Take this drink to get rid of neck pain.

Neck Pain Remedies

Blackstrap Molasses

Blackstrap molasses, which is a rich source of calcium and potassium, can help you to get rid of neck pain if it is caused due to calcium and potassium deficiency.

Required Things:

• Blackstrap Molasses – 1 tbsp
• Warm Water – 1 glass

Process:

1. Mix 1 tbsp of blackstrap molasses in 1 glass of water and drink it.
2. Take this drink 2 times a day to relieve the neck pain.

Cayenne Pepper

Cayenne pepper, which is a rich source of capsaicin, treats the neck pain by reducing the impact of pain signals on the body. Capsaicin promotes the release of a compound which is said to reduce the pain in the areas of the neck and spinal cord.

Required Things:

• Cayenne Pepper Powder – 1tsp
• Warm Olive Oil – 2 tbsp

Process:

1. Mix the cayenne pepper powder in the olive oil properly to make a paste.
2. Apply the paste on the paining area of the neck.
3. Apply this mixture daily 2 times to get relief from neck pain.

Apple Cider Vinegar

The antioxidant and anti-inflammatory properties of apple cider vinegar helps to reduce the neck pain. The nutrient-rich apple cider vinegar also relieves the neck pain if it is caused due to the deficiency of nutrients.

Method 1:

Required Things:

• Apple Cider Vinegar – 2 tbsp
• A Towel

Process:

1. Soak the towel in the apple cider vinegar and place it on the paining area of the neck.
2. Leave it for 2 hours and repeat the process 2 times a day to reduce neck pain completely.

Method  2:

• Apple Cider Vinegar – 2 cups
• Warm Water – a bathtub

Process:

1. Add 2 cups of apple cider vinegar to the warm water in the bathtub.
2. Soak your body in this water for 15 to 20 minutes.
3. Repeat this process daily once to get rid of neck pain.

Herbal Remedies to Relieve Neck Pain

Herbs with medicinal properties can cure many health conditions if they are used properly. There are many such herbs that can cure neck pain for sure. Let’s read on know about these amazing herbs!

Ginger

The anti-inflammatory properties of ginger improve the blood circulation to the affected area of the neck, which in turn reduces the pain.

Method 1:

Required Things:

• Ginger – 1 inch
• Honey– 1 tsp (for taste)
• Water – 2 cups

Process:

1. Boil 2 cups of water in medium flame.
2. Slice the ginger and add those to the boiling water, and boil for 10 minutes.
3. Strain it, add the honey to it and stir well.
4. Drink it to get relief from neck pain.

Method 2:

Required Things:

1. Grated Ginger – 3 tbsp
2. Hot water – 1 Cup
3. A Cheese Cloth

Process:

1. Take the cheese cloth and wrap the grated ginger in it.
2. Dip the ginger-wrapped cheesecloth in the hot water for 30 seconds.
3. Leave it for some time so that it becomes warm, and then place it on the paining neck area.
4. You can repeat this process few more times a day to get rid of neck pain soon.

Method 3:

Required Things:

• Ginger Powder – 1 ½ tsp
• Water – 1 glass

Process:

1. Take 1 glass of water and mix the ginger powder in it thoroughly.
2. Drink this ginger water thrice a day to get relief from neck pain.
3. You can also add a teaspoon of ginger powder to your tea every day to get the benefits.
4. You can also massage few drops of ginger oil on the neck area to get rid of neck pain.

Boswellia

The anti-inflammatory properties of boswellia help to relieve the neck pain. Its usage decreases the cartilage damage, which creates a cushion between the discs and bones of the spine.

Required Things:

• Boswellia Oil – few drops

Process:

1. Take few drops of boswellia oil in your hand and rub it on the neck area.
2. Rub this oil on your neck area in every 4 hours to get quick relief from neck pain.

Turmeric

The antioxidant curcumin is best known for its anti-inflammatory properties. Turmeric is a rich source of curcumin, so its use can very well treat the neck pain by reducing the inflammation of the affected area.

Required Things:

• Turmeric Powder – 1 tsp
• Milk – 1 glass
• Honey – 1 tsp (for taste)

Process:

1. Mix the turmeric powder in the milk.
2. Heat the milk in low heat for 5 minutes.
3. Add the honey and stir well, and drink.
4. Take this drink daily 2 times to get rid of neck pain.

Other Herbal Remedies to Get Rid of Neck pain

• Massage lavender oil in your neck and shoulder area to relieve the neck pain as it is a rich source of anti-inflammatory properties.
• Apply arnica flower extracts on the neck area for pain relief.
• Make a smooth paste by mixing devil’s claw powder and water. Apply this paste on  the paining area of the neck to get rid of neck pain.
• Rub some menthol or camphor on the neck area. It will reduce the neck pain by stimulating the blood circulation to that area.
• Drink celery juice daily to get rid of neck pain which is caused due to stiffness in the area.
• Apply fresh horseradish essential oil on the neck area for few minutes to get quick relief from neck pain.
• Drink the tea brewed with St. John’s Wort powder to lessen the neck pain.

Exercises To Get Rid of Neck Pain

The exercises that are mentioned below are simple and easy to do, which will help you to get rid of neck pain that is caused due to bad posture. You need to perform these exercises in a sequence, which will alleviate the neck pain by repositioning the head and load-bearing joints (shoulders, hips, knees, and ankles).

1. Static Back

This exercise will help you to release the muscles of your neck and upper back. You need to place your shoulder and your head on the same plane.

• Lie on the floor on your back and keep your legs on a chair.
• Both your knees and hips should be at 90 degrees.
• Keep your hands on the floor at 45 degrees from your body and keep your palms on the floor facing the ceiling.
• Stay in this position for 5 to 10 minutes.

Static Extension Position

This challenging exercise will give you relief from neck pain by working on your shoulders, wrists and forearms.

• Hold your body up with the help of your knees and wrists. Your body should be parallel to the floor and the wrists under the shoulder and knees under your hips.
• Walk your hand forward about six inches and move your body forward so that your hips will move six inches in front of your knees.
• Keep your elbows straight and collapse your shoulder blades.
• Allow your head to be in hanging position.
• Relax your stomach and take a position of the lower back so that it can make an arch.
• Be in this position for 2 minutes by keeping your elbows straight.

Static Wall

This exercise will relieve the neck pain by relaxing the muscles of your neck and upper back. Your tailbone should lie flat on the floor.

• Lie on the floor and rest your legs straight against a wall.
• Your feet to be placed hip width apart on the wall.
• Tighten your thighs and pull back your toes.
• Hold this position for 3 minutes.

Sitting on the Floor

This simple exercise will work by activating the muscles of your shoulder and upper back. This exercise will help you to get rid of neck pain by keeping the spine and shoulder in the proper place.

• Sit on the floor by resting your back against the wall. Your feet should be hip-width apart.
• Rest your hands on your lap.
• Your head should touch the wall.
• Tighten your thighs and pull your toes back.
• Hold this position for 3 minutes.

Frog

This exercise works on the neck pain by releasing the muscles of the groin and inner thigh.

• Lie on the floor on your back, feet together and knees wide apart.
• Keep your palms on the floor at 45degrees to your body.
• Be in this position for 2 minutes and breathe while being in this position.

Other Exercises to Get Rid of Neck Pain

There are two more simple exercises, such as gentle range-of-motion exercises and isometric exercises that you can perform to get rid of neck pain.

Range-of-Motion Exercises

Range-of-motion exercises work by stretching the neck muscles.

• Sit erect on the floor and slowly move your head to the right as much as possible.
• Hold for a minute and then return to the initial position.
• Repeat the same movement for the left and return to the initial position.
• Move your head down towards the chin and chest, and hold for some time.
• Return to the initial position and then tilt your head to the left shoulder.
• Return to the initial position and repeat the same for the right shoulder.

Isometric Exercises

Isometric exercises are performed against resistance.

• Sit erect on the floor and press your forehead with your palm. Here your palm should resist the motion.
• Keep your right hand on the right side of your head and press your head against your hand. Your hand should resist your head’s motion. Repeat the same process for the left side.
• Keep both of your hands on the back of your head and press your head against your hands. Your hands should resist your head’s movement.
• Press the right side of your face with your right hand and then press the left side of your face with your left hand. Your hand should resist the turning motion of the face.

Additional Tips

Use these remedies as well as follow the tips that are mentioned below to keep neck pain at bay.

• Perform simple neck exercises every day.
• Maintain a proper sitting posture. Do not sit or stand in one posture for a longer period of time.
• Use a firm neck pillow to keep neck pain at bay.
• Position your computer monitor at eye level.
• Avoid taking stress as it is considered as one of the main causes of neck pain.
• Give gentle massages to your neck every day.
• Swim regularly to strengthen the neck muscles.
• Take rest and take a break from your regular exercise routine if you have neck pain.
• Do not wear a neck collar without the advice of your doctor as it may worsen the condition.
• Avoid driving if you are unable to move your head due to neck pain.
• Eat foods rich in  resveratrol, such as blueberry, red grapes, peanut butter, dark chocolate, etc.
• Get 15 to 20 minutes of sun exposure to get the Vitamin D, which will help you experience less pain.
• Avoid wearing high heels.
• Get enough sleep.

I am sure that if you follow these remedies as well as perform the exercises, you will get relief from neck pain. But after doing all these things if your neck pain continues for more than a week or if it is spreading down to your legs and arms, then it is advisable to consult a doctor to know the underlying condition.

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